{"id":338,"date":"2014-08-25T00:00:00","date_gmt":"2014-08-25T04:00:00","guid":{"rendered":"http:\/\/compliance-signs.local\/quick-sleep-tips-for-truck-drivers\/"},"modified":"2025-11-17T14:21:00","modified_gmt":"2025-11-17T19:21:00","slug":"quick-sleep-tips-for-truck-drivers","status":"publish","type":"post","link":"https:\/\/www.compliancesigns.com\/blog\/quick-sleep-tips-for-truck-drivers\/","title":{"rendered":"Quick Sleep Tips for Truck Drivers"},"content":{"rendered":"\n<p>The NHTSA has estimated that some 100,000 reported drowsy-driving crashes every year result in more than 1,500 deaths, 71,000 injuries and $12.5 billion in losses. Commercial drivers are at increased risk for drowsy driving because of their long hours and overnight schedules. But being awake more than 20 hours results in impairment equal to a blood alcohol concentration of 0.08, the legal limit in all states.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sleepiness-or-fatigue-creates\">Sleepiness or Fatigue Creates:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Impaired reaction time, judgment and vision<\/li>\n\n\n\n<li>Problems with information processing and short-term memory<\/li>\n\n\n\n<li>Decreased performance, vigilance and motivation<\/li>\n\n\n\n<li>Increased moodiness and aggressive behaviors<\/li>\n<\/ul>\n\n\n\n<p>But drowsiness in the cab isn&#8217;t just related to how long a driver has been on the road.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sleep Quality Matters<\/h2>\n\n\n\n<p>Sleep quality off the job also plays a critical role. Better sleep will lead to better health and increased alertness. Poor sleep and lack of sleep make it more difficult to meet the demands of the job and increase the risk of drowsy driving &#8211; and crashes.<\/p>\n\n\n\n<p>NIOSH and the CDC have published a brochure to help truck drivers get the sleep they need and understand the benefits of adequate sleep. The brochure explains how to create a relaxing bedtime routine and a good sleep environment, as well as what to avoid before bedtime. <\/p>\n\n\n\n<p>Drivers need to be aware of their own natural feelings of sleepiness, and try to plan stops and sleep breaks to match their natural sleep times. A good night&#8217;s sleep can do more than just make you feel rested &#8211; it could keep you alive.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Drowsy driving crashes and near misses most often occur from:<br>Midnight-2 a.m.<br>4-6 a.m.<br>2-4 p.m.<\/p><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-learn-more\">Learn more:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/niosh\/docs\/2014-150\/pdfs\/2014-150.pdf\" target=\"_blank\" rel=\"noopener\">Download the new brochure (pdf).<\/a><\/li>\n\n\n\n<li>Visit the <a href=\"https:\/\/blogs.cdc.gov\/niosh-science-blog\/2019\/10\/07\/fatigue-forum\/\" target=\"_blank\" rel=\"noreferrer noopener\">NIOSH Work Schedules page<\/a> for information and strategies on how to sleep better and reduce the risks of fatigue.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.thensf.org\/are-you-at-risk-for-drowsy-driving\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about drowsy driving<\/a> at the National Sleep Foundation.<\/li>\n\n\n\n<li>Browse <a href=\"https:\/\/www.compliancesigns.com\/c\/truck-safety-signs\" target=\"_blank\" rel=\"noopener\">truck safety signs and labels<\/a> at ComplianceSigns.com.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The NHTSA has estimated that some 100,000 reported drowsy-driving crashes every year result in more than 1,500 deaths, 71,000 injuries and $12.5 billion in losses. Commercial drivers are at increased risk for drowsy driving because of their long hours and overnight schedules. But being awake more than 20 hours results in impairment equal to a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,423],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety-tips","category-transportation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick Sleep Tips for Truck Drivers - SafeWork Insider<\/title>\n<meta name=\"description\" content=\"Drowsy driving is no different than drunk driving. 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