{"id":189,"date":"2010-02-25T00:00:00","date_gmt":"2010-02-25T05:00:00","guid":{"rendered":"http:\/\/compliance-signs.local\/safety-tip-shoveling-snow\/"},"modified":"2023-05-01T15:55:47","modified_gmt":"2023-05-01T19:55:47","slug":"safety-tip-shoveling-snow","status":"publish","type":"post","link":"https:\/\/www.compliancesigns.com\/blog\/safety-tip-shoveling-snow\/","title":{"rendered":"Safety Tip: Shoveling Snow"},"content":{"rendered":"\n<p>Much of the country is still reeling from record snowfalls in recent weeks. That means people everywhere are digging out their cars, homes and businesses &#8211; and injuring themselves in the process.<\/p>\n\n\n\n<p>The Canadian Centre for Occupational Health and Safety (<a href=\"https:\/\/www.ccohs.ca\/\">CCOHS<\/a>) says shoveling snow is like lifting weights in freezing temperatures on uneven, slippery ground while wearing heavy clothing. Here&#8217;s the scoop on snow shoveling safety from our experienced neighbors to the north:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-safe-snow-shoveling\">Safe Snow Shoveling<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warm up first. Walk for a few minutes or flex and stretch.<\/li>\n\n\n\n<li>Allow enough time. People get hurt when they try to shovel in a hurry.<\/li>\n\n\n\n<li>Wear several layers of warm, lightweight clothing that lets you move comfortably.<\/li>\n\n\n\n<li>Spread salt, sand or kitty litter to create better traction if the ground is icy or slippery.<\/li>\n\n\n\n<li>Keep moving and work at a steady pace. Shovel only small, manageable amounts (1-2 inches) at a time.<\/li>\n\n\n\n<li>Protect your back by lifting properly and safely<\/li>\n\n\n\n<li>Walk to dump snow rather than throwing it. DO NOT twist at the waist or throw the snow over your shoulder or to the side.<\/li>\n\n\n\n<li>Recognize danger signs. Stop shoveling and call 911 if you feel discomfort or heaviness in the chest, arms or neck, or other signs of overexertion.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pick-the-right-snow-shovel\">Pick the Right Snow Shovel<\/h2>\n\n\n\n<p>What about that shovel? Is it a&nbsp;<strong>snow<\/strong>&nbsp;shovel? Any other kind of shovel will make the job much harder.&nbsp;The important features of a shovel include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weight: should be light weight but sturdy \u2013 about 1.5 kg (a little over 3 lbs).<\/li>\n\n\n\n<li>Length: the handle reach the user\u2019s chest to reduce the amount of forward bending.<\/li>\n\n\n\n<li>Shaft type: shafts with a bend (versus a straight style) may be easier on your lower back when used correctly.<\/li>\n\n\n\n<li>Handle type: typically have a \u201cD\u201d shaped handle. Be sure the handle type does not force the wrist into awkward positions.<\/li>\n\n\n\n<li>Blade size\/shape: choose the style that best matches the exact task. For example, a large push-style shovel will move large amounts of snow, but may result in lifting too much weight. A smaller blade shovel (25 to 35 cm or about 10-14 in) should be used for lifting and throwing snow. The smaller blade will decrease the weight that is lifted and decrease the risk of injury.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-learn-more-about-snow-shoveling-safety-at-ccohs\"><a href=\"https:\/\/www.ccohs.ca\/oshanswers\/ergonomics\/snow_shovelling.html\" target=\"_blank\" rel=\"noopener noreferrer\"><u>Learn more about snow shoveling safety at CCOHS<\/u>.<\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Much of the country is still reeling from record snowfalls in recent weeks. That means people everywhere are digging out their cars, homes and businesses &ndash; and injuring themselves in the process. The Canadian Centre for Occupational Health and Safety (CCOHS) says shoveling snow is like lifting weights in freezing temperatures on uneven, slippery ground [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[421,143],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recreation","category-safety-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Safety Tip: Shoveling Snow - SafeWork Insider<\/title>\n<meta name=\"description\" content=\"Shoveling snow is a seasonal chore shared by people the world over. 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